Taking charge of your well-being, each step toward a sober existence becomes a stride toward a healthier, happier, and more resilient version of yourself. Prepare yourself with strategies to help you avoid triggers so you can quit alcohol. This may include alcohol-free events or socializing with people who don’t drink. Swap alcohol for non-alcoholic can alcoholism be cured beverages such as mocktails or soda water with lime. In the third week, if hypertension or high blood pressure is an issue, you may notice lower blood pressure. You might find yourself at this point contemplating the broader effects of alcohol, such as its effects on your health, your mental well-being, work, personal relationships, and more.
Most residential treatment programs include individual and group therapy, support groups, educational lectures, family involvement, and activity therapy. Watching a friend or family member’s life be destroyed by alcoholism is deeply distressing and frustrating. Usually, someone needs to enter a rehabilitation program to get help with an alcohol addiction. If you want to help, you first need to determine if the person is actually an alcoholic.
Do Stay Focused on the Present
When addressing drinking problems, it’s important to also seek treatment for any accompanying medical and mental health issues. Campral (acamprosate) is the most recent medication approved for the treatment of alcohol dependence or alcoholism in the U.S. Thanks to years of research, doctors and health professionals now have multiple options to treat alcohol use disorders.
However, for someone with an alcohol dependence, that expectation may turn out to be unreasonable. If the person is incapable of even being honest with themselves, it may not be reasonable to expect them to be honest with you. You may tell yourself that surely there is something you can do. But the reality is that not even the person dependent on alcohol can control their drinking, try as they may. When someone with alcohol dependency promises they will never drink again but a short time later are back to drinking as much as always, it is easy to take the broken promises and lies personally. You may think, “If they really love me, they wouldn’t lie to me.”
Mayo Clinic Press
Before I got sober, I didn’t know how to have fun without booze. In the past, I thought boundaries would make me cold, less likable, a bitch. In sobriety, I know that setting a boundary is an act of love, allowing space for healthy relationships, better focus on the things that matter, and continued love for certain individuals.
Treatment for alcohol use disorder can vary, depending on your needs. Treatment may involve a brief intervention, individual or group counseling, an outpatient program, or a residential inpatient stay. Working to stop alcohol use to improve quality of life is the main treatment goal. According to research, medications seem to be a positive part of the most effective combination for the treatment of alcohol use disorders—it’s also underused as a treatment method. Before beginning a tapering schedule, speak with your doctor about the risks of detoxing at home.
